Consistency Is Key, Especially When It Comes to Your Health

My highest weight in my life happened in 2023: 333

My lowest weight in 2024 was 314. A few days after I hit that weight, I went through an extremely stressful patch and gained 15lbs in less than 3 months.

On December 1st, I said no more. I told myself that I was going to keep going until I figured this out!

December 1: 328 (hit 319 for one day)
January 2, holidays and traveling, I was devastated, but I refused to stop.

I gave myself grace because I had lots of different variables: lifting, just had my period, changing my foods.

In the past, I would have given up. There’s no future in that mentality. I just need to keep striking. Keep showing up for myself.

For the last three days, I have a weighed less each day. This morning I weighed 321.9, which is the lowest I have weighed this year.

Old me would not celebrate because I have not made it to 319 or 314. New me realizes that all I can be is the person I am right now.

When that scale has a one as my second number, I will celebrate. When my weight is 313, I will celebrate. When my second number is a 0, I will celebrate and cry. When the first number of my weight is a 2, the whole world is invited to celebrate with me.

I know I have this in me. Consistency has been my downfall. That is the number ONE element I am working on.

This is tough, but so am I!