My Health Journey
I am Brandy Von Holten and I am not the person that I want to be in regards to my health. These are the steps I'm taking in my health journey. I might not be as good as I once was but I want my future to be better than I am today.
- Ice Water Baths for 3-6 minutes, water temperature under 58 degrees
- Primarily eating a slow carb diet and intermittant fasting with specific ketones
- Focus on holistic health
- Raise our own beef and poultry
- I work on my mindset and plan my day using my custom planner
- I track my workouts and activities using my custom tracking template
Observations By Brandy After
300 Ice Baths in One Year
Physical Changes
- Decreased inflammation in lower leg and waist,
- Decreased pain in feet, knees, and hands
- Workout recovery time decreased
- Healing time greatly decreased
- Immune system improvement
- Decrease in skin irritations
- Sleeping better and longer
- Tolerance to temperature changes
Mental Changes
- Calmer in general
- More focus/clear minded
- Decrease in depressed feelings
- Feeling of "finding myself"
- Decrease in anxiety
- Increase in believing in myself
Behind the Scenes
- Face was the worst part
- Nailbeds hurt if water temp below 44 (especially hand I used to hold cigarettes with in younger years)
- Whole process is work: time, effort, and laundry
- Cold showers were more difficult for me and I didn't get the same results than when I submerged myself
- People body shamed me daily
Join Me For the 1776 Challenge
The 1776 Challenge is a 31-day health reset designed to build strength, focus, and momentum, one push-up, clean meal, and mindset shift at a time. From daily movement to intentional improvements, this challenge helps you prioritize your health and celebrate true freedom!
Download the Challenge Now and Join Us
The Homesteading Experience for Women Who Want to Take Their Health Into Their Own Hands and Reconnect With Forgotten Skills
Join Us September 26-28, 2025 at Von Holten Ranch
Three days. Four instructors. Twelve women. One unforgettable experience that could change how you live forever.
Get the Details for this Signature ExperienceWhat is Brandy drinking?
Ketones have been a game-changer in my health journey. This product has helped me continue my fasts for longer, improved my mental clarity, and made my appetite disappear. It was originally designed for NASA, made to starve out cancer and stop the degeneration of brain tissue.
This is the only product I use other than real food I either raised, grew, or purchased locally.
How to Purchase & Science Behind Ketones
Brandy's Slow Carb + Ketones Lifestyle
Get an inside look at Brandy's Slow Carb + Ketones Lifestyle.
Get Your Free DownloadableHere's everything I use to support my health journey.
RevX Wellness Cold Plunge
After feeling the benefits of cold plunging firsthand since 2023, I am an avid daily cold plunger. RevX Wellness improves my cold-plunging experience. The water is filtered and kept at a consistent temperature. Cold plunging has been and will continue to be a pivotal part of my health journey.
Learn More About RevX Cold Plunge TubsRed Light Therapy
Red light therapy is something I do every single day. Since incorporating red light into my routine, I've seen improvements in my energy levels, sleep quality, and skin health. I love my Platinum LED Biomax 600! Click the button below to learn more about the health benefits of red light therapy.
Learn More About the Benefits Red Light Therapy
Infrared Salt Sauna
Sweating is one of the best ways to get rid of toxins. The reason I use my infrared sauna four days a week is to detox my body and relieve stress. It also helps improve circulation, boost the immune system, and relieve pain. Sitting in the sauna is part of my holistic health journey.
Learn More About Infrared Salt SaunaGet Access to the Newsletter!
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